Workout plans + skincare, built as one routine

Six a.m. sets.Seven a.m. skincare.

Afterglow pairs a real training program with the skincare routine that undoes what sweat, friction and stress do to your skin — sold together, built to be done together.

Shop the bundles How it works

TRAIN

GLOW

Week 3 of 8 — 4 train days, 7 glow days

From sign-up to the loop

Four steps take you from “where do I start” to a routine that runs itself.

Take the fit check

60 seconds on your goals, equipment and skin type to match you to a bundle.

Get your bundle

Training plan and skin routine arrive together, scheduled to your week.

Train, then glow

Follow the session, then run the matched post-workout skin routine.

Log and adjust

Weekly check-in tunes both sides as your training and skin change.

Where training and skincare overlap

Most of what your skin deals with after a workout — not before — is where the two routines actually meet.

Train only

Strength programming, conditioning, mobility work, load progression.

Where they overlap

Sweat and friction, clogged pores from headbands or masks, post-workout circulation, hydration timing.

Glow only

Cleansers, barrier serums, SPF, rest-day treatment steps.

What goes on your skin after you train

Every routine follows three steps: cleanse off the sweat, balance the skin barrier, then glow with hydration and protection. These are the ingredients we build each step around.

STEP 1

Cleanse

Gentle amino-acid cleanserLifts sweat, sunscreen and grime without stripping your skin.

Salicylic acid (BHA)Clears sweat-clogged pores. Left out of Calm & Clear.

GlycerinKeeps skin comfortable while you wash.

STEP 2

Balance

NiacinamideSupports the skin barrier and helps balance oiliness.

CeramidesReplenish the lipids that friction and frequent washing wear down.

Panthenol (vitamin B5)Calms post-workout redness and tightness.

STEP 3

Glow

Hyaluronic acidDraws water into the skin for lasting hydration.

SqualaneA light, non-greasy moisturizer that seals everything in.

Vitamin C & SPF 30+Brightening and daytime protection for your morning routine.

Left out of Calm & Clear: fragrance, essential oils, drying alcohols. Good practice: patch-test any new product before using it all over.

Pick your bundle

Every bundle includes a full training plan and a matched skincare routine, shipped as one guide.

Afterglow bundles - full reference image

STARTER

Rise & Reset

A 4-week entry program for people starting from zero, paired with a simple 3-step skin routine.

4 weeks, 3x/week — Foundations → Consistency → Confidence → Assessment
Full gym access, guided into free weights by week 3
3-step post-workout skin routine
PDF + video demos

$39

Choose Rise & Reset

MOST CHOSEN

The Afterglow

Our full 8-week program with the complete dual routine — the one most people start with.

8 weeks, 4x/week — Foundation → Build → Peak → Deload & retest
Upper/lower split, full gym access, barbell-based lifts
Full training-day + rest-day skin routines
Weekly check-in template
Private community access

$69

Choose The Afterglow

SENSITIVE SKIN

Calm & Clear

The same 8-week training plan as The Afterglow, with a fragrance-free routine built for acne-prone or reactive skin.

8 weeks, 4x/week — Foundation → Build → Peak → Deload & retest
Upper/lower split, full gym access, barbell-based lifts
Fragrance-free, barrier-first skin routine
Breakout troubleshooting guide

$69

Choose Calm & Clear

What people say after week one

Two months in and my skin finally isn't fighting my workouts anymore. I didn't expect that to be the part I noticed most.

Priya R. — The Afterglow bundle

The training plan alone would've been worth it. But the skin routine actually accounts for when I shower and how sweaty I get — nothing else I tried did that. Small thing, but it's the reason I stuck with it past week two.

Marcus T. — The Afterglow bundle

Ngl I bought this for the workouts and stayed for the skincare. Wasn't expecting that.

Jade L. — Rise & Reset bundle

Questions

Is this a subscription?+

No — each bundle is a one-time purchase. You keep full access to the plan and routine guide with no recurring charge.

What if the skincare routine doesn't suit my skin?+

Choose Calm & Clear if you have sensitive or acne-prone skin — it swaps in a fragrance-free, barrier-first routine while keeping the same training plan.

Do I need gym equipment?+

No. Every plan is built around minimal equipment — dumbbells or resistance bands are enough for the full program.

How is the bundle delivered?+

Everything is digital — you get a PDF guide, video demos and the skin routine schedule immediately after checkout.